Sleep.

According to the experts, most teenagers don't get enough sleep. (See:http://www.time.com/time/magazine/article/0,9171,1005858,00.html)

After being attacked from all sides being told to sleep more, I've made a silent commitment to get to bed ... around 10:30. Before (last year), I was going to bed at 11 or 12pm, so 10:30 isn't necessarily a huge difference, but it is a little more sleep and it all adds up, I think.

As for results... none... aside from waking up at 5:16am and feeling more awake in class, but I have explanations! The waking up at 5... JETLAG. As for feeling more awake in class, won't last long, I'm sure.

I've only had 4 days of school...

So now, I've made this little experiment of mine official

So what do you think?

Does sleep improve your performance, or are there no real benefits?

Sometimes I feel like if I go to bed later, I wake up earlier. Weird, eh?

Tell me your thoughts. =)